Details File Size: KB Duration: sec Dimensions: x Created: 3/28/, PM The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the obliques and rectus abdominis or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed for moderate to high reps, such as reps per set
4 Great Ab Exercises Nobody Does Right - T NATION
Crunch gif. Crunch Focus on the top of the abs. Curious about a Core workout plan that includes the Crunch Get Free Plan. Alternatives. Cable Crunch. Bicycle Crunch. Decline Crunch. More. Crunch vs. Cable Crunch. Captains Chair Leg Raise. Decline Crunch. Get Personalized Plans & Detailed Guidance Explore side crunches GIFs. GIPHY Clips. Explore GIFs. Use Our App. GIPHY is the platform that animates your world. Find the GIFs, Clips, and Stickers that make your conversations more positive, more expressive, and more you. GIPHY is the platform that animates your world The Kneeling Cable Crunch is a great exercise to target your abs with extra resistance. To get started Adjust the pulley of cable machine to a high positi Details File Size: KB Duration: sec Dimensions: x Created: 9/26/, PM Explore crunches GIFs. GIPHY Clips. Explore GIFs. Use Our App. GIPHY is the platform that animates your world. Find the GIFs, Clips, and Stickers that make your 2. Place the Handle at a Suitable Height. You must put the handle at a suitable height to have an excellent grip on the handle while kneeling. The starting position for ab crunches is a kneeling position. In the kneeling position, you should be able to grip the bar or handle behind your head with ease Download Cable Crunches Lottie Animations for free or premium in JSON, LOTTIE, GIF, AEP or MP4 formats. Bring motion to your designs or projects. 3D Illustrations Cable Kneeling Twisting Crunch - The Cable Kneeling Twisting Crunch is a compund exercise that works obliques and abs. First, kneel below the high pulley. Then, grasp cable rope attachment with both your hands with palms facing each other. Place your wrists against your head. Position hips back and flex hips
How to Do Cable Crunches Like a Pro? Learn From Gym Experts
If ever there was an exercise where the saying, “feel the muscle, not the weight” rang true, it’s this one. You can get SO much out of this exercise if it’s performed in the manner prescribed here. Not least of which is. rock-hard abs from top to bottom.. There are some tweaks that I use to maximize the effectiveness of kneeling cable crunches Alternatively keep the vertical cable and lean 45 degrees forwards, lock your hips and do the same movement, but the torque on your body makes it difficult to lock your lower body in place. I find this movement uncomfortable with cables and much prefer a bosu ball weighed crunch with lb dumbbell vertical on my chest Bring your body back to the initial position and repeat. 6. Decline Bench Sit Ups. Decline bench sit-ups tend to be popular cable crunch exercise alternatives that will work on similar muscles to Instructions. Stand in a shoulder-width stance in front of a high cable machine facing away from the weights. Reach behind you and grab the rope attachment with an overhand grip, palms facing shoulders. Bring the rope to ear level and slightly bend neck forward with elbows bent and pointing down. This is your starting position What Are Cable Crunches? Cable crunches, also known as cable machine crunches or rope crunches, are one of Arnold Schwarzenegger’s favorite ab [HOST] I say more? It’s a weighted kneeling crunch movement done on the cable machine, and it’s a highly effective exercise for building a tough core.. Why Are Cable Dropping the hips too low won't allow you to do a full crunch. The hips need to be kept high and locked in place throughout the entire set to avoid using the hip flexors and allow a full range of motion. Browse and share the top Crunches GIFs from on Gfycat. To do a cable crunch properly, consider three things Standing cable crunch. The standing cable crunch is a popular core isolation exercise using a rope attachment. It primarily targets the rectus abdominis or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed early in an ab workout, usually in moderate to high reps, such as reps per set or higher 1. Start by attaching a rope or handle to the high pulley of a cable machine and setting the weight to an appropriate level. 2. Kneel down in front of the cable machine and grasp the rope or handle with both hands, pulling it down so that it’s in front of your face. 3