For more exercises: [HOST] this cable crunch exercise to your abs / core workout!Cable CrunchExercise DataType: StrengthMain Muscle Worked Details File Size: KB Duration: sec Dimensions: x Created: 9/29/, PM Cable Crunch. Skill Level Intermediate. Type Strength Training. Equipment Adjustable Cable Machine, Rope Attachment. Body parts Abs, Back, Core, Hips, Obliques. The
Learn the Cable Crunch to Build Yourself a Strong, Supportive Core
Details File Size: KB Duration: sec Dimensions: x Created: 3/27/, PM From the starting position, keep the neck neutral and relaxed. Don’t forget to have your shoulders relaxed and in a neutral position as well. Also, try not to have the elbows pointing forward in a contracted state. Instead, let your elbows be more relaxed and off to the side Details File Size: KB Duration: sec Dimensions: x Created: 10/4/, AM Starting Position: To start the oblique cross-over crunch, lie flat on your back with your body facing the ceiling. Cross your left leg over your right thigh. Rest your right hand on the side of your right temple or side of the back of your head. Rest your left hand on the middle of your stomach (this is to remind you to contract and feel your Find the GIFs, Clips, and Stickers that make your conversations more positive, more expressive, and more you. GIPHY is the platform that animates your world. captain crunch 1, GIFs. Sort. Filter. GIPHY Clips. GIFs. Stickers
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What Are Cable Crunches? How to Do the Cable Crunch. 1. Set up. 2. Crunch. 3. Extend. Common Cable Crunch Mistakes. 1. Maintaining a flat back. 2. Pulling with The Kneeling Cable Oblique Crunch is a great exercise to target your abs with extra resistance. To get started Adjust the pulley of cable machine to a hig How to Do Cable Crunches With Perfect Form. Written by MasterClass. Last updated: Jun 7, • 4 min read. If you’re looking for a new ab exercise to incorporate