13 likes, 0 comments - bft_westperth on February 11, " 8 Weeks, 8 Fitness Challenges, 16 prizes to be won!! This is what makes us different! Th " Strength is the true foundation class for all of our BFT programs! Not only do these classes build overall strength through our compound lifts, but they are also designed to build lean muscle that will decrease your chance of injuries. You will be able to increase the amount of weight you are lifting as you learn to move and lift with proper form Week challenge starts tomorrow! There is still time to sign up so come see us in studio or send us a message. Book in for your first scan via the app this week There's an issue and the page could not be loaded. Reload page. 2, Followers, 2, Following, 17 Posts - See Instagram photos and videos from BFT West THE BFT DIFFERENCE Ready to transform? Transform your body, your mind, and your life with Body Fit Training. Our proprietary system of science-backed BFT West Perth · August 27 · Instagram · · August 27 · Instagram ·
☝️Challenge Yourself ☝️ • When was the last time ... - Facebook
56 views, 1 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from BFT West Perth: It’s the little things that make a gym a family 殺 Putting something special together here at West Perth Week Challenge includes unlimited BFT programming, a sustainable nutrition plan, and the support of your coaches and members to help you reach your 料Hyper Upper Body 料 • Today’s Hyper (short for hypertrophy) session is all about building lean muscle. 40 second Sets should take us through that sweet 76 views, 2 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from BFT West Perth: • 8/8 Cardio U • 16 continuous Sets today working through hard, 20second sets followed by a 20 second Watch. Home. Live. Reels ️Day 1 ️ • A massive congrats to all of our challengers taking the first step today, towards 8 weeks of redefining the limits! • Energy Game Mode Our group to discuss Challenge events, answer questions and collaborate ideas to make this the best experience for all participants! 29 views, 3 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from BFT West Perth: 料This is Hyper 料 - Yep, we love this one. Heart Rate Low, Hypertrophy High. Hyper is our muscle builder 56 views, 1 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from BFT West Perth: • Progression • Yesterdays’s Power Session was getting seriously hot! Our 4th Progression of 5 in total
BFT West Perth - Final Saturday Dress up - Facebook
40 views, 7 likes, 0 loves, 0 comments, 0 shares, Facebook Watch Videos from BFT West Perth: ♂️Strength ♂️ • Tomorrow, we’re going back to basics. Progression 3 of 4, Strength Set. 4 stations A year-old West Australian man has been charged with three counts of aggravated assault after allegedly restraining three children, some with cable Meet our awesome trainer Alana! She’s the first person to offer a bit of a ‘pick me up’ in the morning to those that aren’t quite ready to take on the • BFT WP + Cardio Summit = Magic • We’re out here taking over Group Sessions in Perth today ain’t no different • 7day Pass available now for all new 97 views, 8 likes, 2 loves, 3 comments, 0 shares, Facebook Watch Videos from BFT West Perth: • ⚡️Crucial final Body Scans Tomorrow ⚡️ • A quick video to relay the importance of getting booked in for