Avoid foods that are spicy, fatty, or fried. Avoid alcohol, caffeine, citrus fruits and juices, tomatoes and tomato-based products, chocolate, mint, garlic, onions, and pickles. Consume high-fiber whole foods, chicken, nuts, seeds, and vegetable juices. Consume low-acid fruits and fermented foods like kombucha or yogurt Chamomile tea – Chamomile – a flower – is a natural antacid that can help to soothe your gastritis. Steaming a mug of fresh chamomile tea and drinking it will help to reduce the inflammation and pain of gastritis. Diluted juice – Diluted juice is another good choice. Dilute the juice with water in the ratio of (juice to water)
Recommended foods to avoid if you suffer from gastritis
Symptoms of gastritis include: Abdominal pain. Nausea. Vomiting. Belching, bloating, loss of appetite, or indigestion. **Gastritis—both chronic and acute—can also be asymptomatic. In order to avoid sometimes-debilitating bouts of gastritis, it’s important to know your triggers. Here is a list of foods and beverages that can increase Coffee (caffeinated and decaffeinated), tea (caffeinated and decaffeinated), soda, alcohol, citrus juices, and cranberry juice. Restricting intake of the foods and beverages listed above help some individuals control IC/BPS symptoms. However, others may need to limit even more foods and beverages. Learn about how to identify your Probiotic-rich foods: Foods like yogurt, kefir, sauerkraut, and kimchi contain beneficial bacteria that can support a healthy gut and reduce inflammation. Herbal teas: Chamomile, ginger, and peppermint teas can soothe the Altering your diet doesn’t generally treat the inflammation. Reducing intake of spicy foods, caffeine containing foods and drinks, fizzy drinks and fried foods might reduce Missing: pokemon card Foods high in vitamin C include capsicum, cabbage, Brussels sprouts, cauliflower, broccoli, green leafy vegetables, tomatoes, citrus fruits, pawpaw, kiwi fruit, strawberries and pineapple. You
The gastritis diet: what are the benefits and what can you eat?
Sugary foods, found in processed products, fast-food, mass-produced cereals and desserts also promote inflammation ; you should also avoid spicy dishes and ingredients. Chilli, curry, ginger, cumin and green anise can all irritate the lining of the stomach ; lastly, alcohol and carbonated or aggravating drinks, such as tea, coffee, fruit June 21, Ratings Summary: Standard: Expanded: Limited: Ratings are based on a 1 to 5 scale. 1 is horrible. 3 is average. 5 is great. Reviews Below: Otaku. Missing: Gastritis © Pokémon. © - Nintendo/Creatures Inc./GAME FREAK inc. TM, ®Nintendo