0g. Protein. g. There are calories in 3 ounces of cooked Ground Beef (Cooked). Calorie breakdown: 62% fat, 0% carbs, 38% protein Step one: Gather all the usual components of meat – protein, fat, minerals, carbs and water – but from plants. Step two: Apply heat, cooling and pressure to the proteins. Step three: Bite into a better meal. Yeah, it’s really that simple. View Our Ingredients
Ground Beef - Just Cook by ButcherBox
Compare this to super-lean ground beef with a fat content of 5%, which clocks in at calories per 3-ounce serving. With those numbers, both options are a great choice for any low-calorie diet While all beef is high in B12, B3, B6, iron, selenium, and zinc, grass fed is higher in vitamins A and E and offers a different composition of beneficial Lean ground beef is packed with essential vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins play a crucial role in energy Important nutritional characteristics for Ground beef. TOP 15% Zinc ⓘ Higher in Zinc content than 85% of foods. TOP 15% Protein ⓘ Higher in Protein content 80 Percent Lean Ground Beef. Amount Per Serving. Calories % Daily Value*. Total Fat 20g 26%. Saturated Fat g 37%. Trans Fat g. Polyunsaturated Fat g. Monounsaturated Fat g
Beef, ground, 75% lean meat / 25% fat, raw - 4 oz - Nutritionix
Beef is not only a delight for the taste buds but also a valuable source of essential nutrients. It is an excellent source of high-quality protein, which is crucial for muscle growth, repair, and overall health. Beef also contains important vitamins and minerals such as iron, zinc, and vitamin B However, it is important to consume beef in Ground beef, the primary ingredient in a burger, is high in saturated fat. And many people prepare their burgers using additional fat like butter or oil. Looking for nutritional facts for ground beef? Discover 19 essential details about this versatile protein source, from calories and protein content to vitamins and minerals. 15 Lean Ground Beef Nutrition Facts. Food. 10 Ground Chicken Nutrition Facts of this Versatile Poultry. Food. 11 Nutrition There are calories in grams of Ground Beef (70% Lean / 30% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat) including 1 oz and 1 oz Key Points. Beef contains several essential nutrients including protein, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium. Many Canadians are nutritionally deficient. Vitamin B12 and zinc intake are inadequate in % of men and women, and iron is inadequate for 16