If you paddle very slowly and leisurely, you consume between and calories per hour. In a real competition, on the other hand, the double or even triple Let's say you went for a whole day trip and were biking for 7 hours straight. Input all of these values into the calorie burned formula: calories = T × 60 × MET × × W / calories = 7 × 60 × × × 90 / = kcal. Finally, divide this value by to obtain your weight loss: / = kg You Can Burn Through Calories Paddle Boarding. Paddle Boarding Improves balance. Paddle Boarding Is Great For Relieving Stress. Awesome Cardio Workout. Social Benefits of SUP. Increase Your Core Strength. Gets You Outside And Into The Sun. You’ll Lose Weight And Get Lean. You Become One With Nature Moderate paddling: around calories per hour. Intense paddling or SUP surfing: around calories per hour. Keep in mind that these numbers are approximate Calories Burned Based On The Type Of Paddle Boarding. The amount of calories burned will vary based on the specific type of paddle boarding you engage in. You Can Burn More Than Calories Per Hour. If you love SUPs and competition, then we have the perfect workout for you! Introducing SUP racing! This incredible form of cardio can burn anywhere from to calories per hour. That’s right, you can burn more than calories per hour while SUP racing! Kayaking can burn up to calories per hour, for the most rigorous workout. This number depends on the intensity of activity and the waters. Paddleboarding burns an average of calories for a leisurely paddle. A moderate paddler can expect to burn about calories, while an advanced paddler burns up to calories
SUP Fitness: How Many Calories Does Paddle Boarding Burn ...
The calories burned from the paddle boarding calculator can help you find the total number of calories that you burn from paddle boarding. Imperial Metric. Weight Weight in Pound. Choose Paddle Boarding Activity. Selected Activities. 1. Paddle boarding, standing. Minutes. Calculate. If you would like to use this calculator on your website or On average, you’ll burn to calories per hour while recreational paddle boarding. That’s twice the calories you’d burn walking your neighborhood! The average, recreational (all around) paddle is done on calm water with light winds at a walking pace. If you typically do high-impact workouts that take a toll on your joints, all The answer depends on several factors, including your weight, intensity level, and how long you are paddling. Generally speaking, a pound person can expect to burn approximately calories in 30 minutes of kayaking at a moderate pace. However, if you paddle at a more vigorous pace or for longer periods of time, you can burn even more
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The most common type of standup paddle boarding is recreational use, which is an easy paddle with calm water, light winds at a slow walking type pace. At a typical casual pace, you’ll burn about twice the calories you’d burn on a moderate paced walk ( mph). You can burn to calories leisurely paddling in an hour. Sounds See below for Calories Burned per activity, these calculations are based on an hours worth of exercise per activity. Casual Paddle Boarding: to Calories (More calories than a casual paced walk). Stand Up Paddle Boarding – SUP Activities (in light winds): to Calories. Paddle Boarding Yoga – SUP Yoga: to Calories On average, you can burn to 1, calories in an hour of high intensity racing. Perfect paddle board exercise for those who are competitive and like to go fast