Not having enough fibre in your diet. Ignoring the urge to go to the toilet. A side effect of medication, such as PPi’s or H2 blockers. Not getting enough exercise or sitting still for long periods of time. Not drinking enough water/fluids. Drinking too much alcohol. Stress. Having iron supplements Symptoms of gastritis include: Abdominal pain. Nausea. Vomiting. Belching, bloating, loss of appetite, or indigestion. **Gastritis—both chronic and acute—can also be asymptomatic. In order to avoid sometimes-debilitating bouts of gastritis, it’s important to know your triggers. Here is a list of foods and
Gastritis Symptoms, Causes, and Treatment - Verywell Health
Foods high in vitamin C include capsicum, cabbage, Brussels sprouts, cauliflower, broccoli, green leafy vegetables, tomatoes, citrus fruits, pawpaw, kiwi fruit, strawberries and pineapple. You The best foods for soothing acid reflux symptoms include green vegetables, root vegetables, lean meats and seafood, whole grains, eggs, healthy fats, non-citrus fruits, ginger, fennel, and herbal tea. The most common triggers for acid reflux include greasy foods, tomatoes, chocolate, citrus fruits, spicy foods, Fruits and Vegetables: Consume low-acid fruits and vegetables, such as bananas, apples, berries, carrots, pumpkins, and green leafy vegetables. The vegetables and fruits added to the diet to avoid gastritis should not be acidic or spicy in nature. Whole Grains: Include whole grain foods in your diet if you have Examples include: Sweets, like commercial baked goods, pre-packaged desserts, ice cream and candy. Snack foods, like potato chips and microwave popcorn. Processed meats, including bacon, sausage Avoid these foods for relief: Spicy foods: Hot wings and salsa are off-limits when you have gastritis. If you like foods that pack a punch, add other, flavorful seasonings to your foods like rosemary or basil. Alcohol: Skipping certain beverages when you’re kicking back or around family and friends can be challenging, but
Gastritis Diet: 7 Foods To Avoid And 7 To Eat - CureJoy
Caffeinated beverages like sodas, tea and coffee should be taken in a controlled portion. Keeping away from wheat, tomatoes, lemons, red meat etc is essential. Staying away from dairy is also recommended in gastritis. Anything hot and spicy like peppers, black pepper or red chili powder should be kept away from Here is a list of foods you should avoid to prevent gastritis. These foods can irritate and aggravate the stomach, making a person more prone to gastritis: Alcohol; Coffee and tea; What to eat instead: Eat fruits that are lower in fructose, such as banana, blueberry, boysenberry, cantaloupe, cranberry, grape, orange, lemon, lime, kiwi and strawberry. Certain vegetables cause Acidic fruits mainly of citrus and vegetables like onion. Caffeinated beverages like coffee and tea. Alcohol. Carbonated energy drinks and sodas. Fried foods that are rich in saturated and trans fats, may aggravate inflammation in the stomach lining. Dairy products like high-fat milk, cheese, ice-cream, etc Abdominal bloating. Abdominal pain. Vomiting. Indigestion. Burning or gnawing feeling in the stomach between meals or at night. Hiccups. Loss of appetite. Vomiting blood or coffee ground-like