Applying a warm compress to your chest or throat can help to relieve congestion and loosen mucus. Simply warm a clean towel with hot water, wring out excess water, and apply it to the affected area. 5. Honey and Lemon. Mix a tablespoon of honey with warm water or herbal tea and squeeze some fresh lemon juice into it And it may cause a chest infection. Breathing techniques Coughing only shifts phlegm from your upper airways. If you have phlegm deep in your lungs it can be very difficult to clear it with coughing. Try the following technique instead: 2 – 3 big breaths (To get air behind the phlegm) 4 – 5 relaxed breaths 2 – 3 big breaths 4 – 5 Drink Lots of Fluids. As with any infection, staying hydrated is crucial for your immune system. But with a sinus infection, drinking lots of fluids (water, juice, herbal tea) can help your body thin the mucus clogging your nasal passages. However, not all fluids are helpful. Caffeinated beverages act as a diuretic, causing your body to excrete 7. Soup. Warm soups, like chicken soup, may help ease chest congestion—though it's not a cure for an illness like a cold. Soup has two advantages. The first is that it can offer a decongestion Drink lots of water to loosen the mucus and make it easier to cough up. raise your head up while sleeping using extra pillows to make breathing easier and clear By not drinking enough fluid, you could be making it easier for excess phlegm to build up in your airways. Sipping on water, juice or even chicken soup can help make mucus looser and keep it moving. This can help flush out any excess phlegm that’s built up in your respiratory system. 2. Handpicked content: 13 easy ways to drink more water
Phlegm or Mucus in Throat: Causes, Treatment, and More - Healthline
Take a hot shower and breathe in the steam to ease congestion. Try an over-the-counter pain reliever like ibuprofen or acetaminophen to ease body aches and Peppermint oil is also an antispasmodic — i.e., it alleviates or stops muscle spasms in your respiratory tract. To use it as an expectorant, place a drop of peppermint oil in hot water and use The anti-inflammatory and anti-bacterial properties of ginger reduces the inflammation caused by sore throat, relieves chest congestion by eliminating the excess phlegm and mucus, provides relief from bacterial infections and improves immunity
9 ways to get rid of phlegm
Chest congestion in babies occurs due to the accumulation of mucus in the lungs, trachea, and bronchi. It is a symptom of an underlying infection, and hence, the signs depend on the cause. If your baby develops any signs of persistent coughing, wheezing, or fussiness, consult your doctor for prompt medical attention Exercise: Walking quickly, biking, or jogging can help loosen the buildup in your chest. That will make it easier to cough up. But, since congestion Boil it till the quantity is reduced to half. Add a little sugar or honey and take this preparation three times a day, about 20 to 25ml each time. Glycyrrhiza, chewed over a period of an hour gives relief by helping in expectoration of phlegm. Extract approximately one teaspoon juice of ginger and mix with equal quantity of honey and take three Directions: Bring the water to a boil. Use the help of a pestle to crush the anise seeds. Add the seeds to the boiling water. Simmer for 30 minutes. Strain the liquid and drink the anise tea to remove the phlegm from your throat. 2. Inhale Steam. “Wavebreak Media Ltd/[HOST]” Wheezing. coughing up phlegm. yellow or green mucus. chest pain. shortness of breath. a sharp sensation when breathing in. a headache, typically 11 Proven Home Remedies for Phlegm. Drinking warm fluids, steam, honey, certain food and herbs, essential oils, apply warm compress, gargle using salt water, adjust your pillows, apple cider vinegar, pose and black elderberry are some of the home remedies for phlegm. Phlegm is the thick viscous substance that is secreted by the Dealing with phlegm and chest congestion caused by the flu can be a discomforting experience. Instead of relying solely on over-the-counter medications, why not try some natural remedies that might provide you with relief? If you are open to alternative solutions, we have some suggestions that might just do the trick. Recommended Usage Chest congestion is a common problem that affects people of all ages. It is a condition that occurs when excess mucus production in the respiratory tract leads to the accumulation of phlegm. The symptoms include a persistent cough, difficulty breathing, chest pain, and a feeling of heaviness in the chest