How to do Wide-Grip Bent-Over Row: Step 1: Grab the barbell with your hands inches wider the shoulder width apart. Step 2: Bend over at the waist and make your chest The bent-over row is a compound exercise that primarily works out the Latissimus Dorsi, Rhomboids, Spinal Erectors, and Trapezius muscles. Depending on
Underhand vs. Overhand Row – A Complete Explanation
Unrack the bar, holding the barbell at chest height using an overhand grip. Position your hands wider than shoulder-width apart. Execution. Exhale as you push the barbell straight upward. Shrug your shoulders at the top of the movement to raise the barbell even higher. Inhale as you reverse the motion to return to the starting position Bent-Over Rows. To perform a bent-over row, bend at the waist and grip the bar with an overhand position at about shoulder-width [HOST] the bar by moving the back and shoulders to get into position. Upward pulls on the bar mimic the motion of doing a pull-up, merely in a different position Stand behind a barbell with your feet shoulder-width apart. Bend at the hips while keeping the back straight and knees slightly bent. Think of sitting back slightly Variations: Upright, reverse grip, rear delt, inverted, one arm, smith machine, and wide grip barbell rows; Alternative: Bent over two-arm dumbbell row, dumbbell one arm upright row; The barbell row, also referred to as the bent over barbell row, is a compound movement used for developing your back, abs, and biceps. You may include it in your Step 4 – In the standing position, lock your elbows and retract your shoulders to tighten the lats. Step 5 – Keep your chest out and back in a neutral position. Step 6 – Now bent over by pushing your hips back and unlocking your knees slightly. Step 7 – Bend down till your upper body becomes parallel to the floor About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy
Wide-Grip Bent-Over Row | Exercise.com
Best exercises for building a stronger back: How to do the wide-grip row with a barbell. Royalty-free music from [HOST] Incline Bench Barbell Row Instructions. Set up an incline bench at around a degree angle. You can also use a propped up flat bench. Grab a barbell and place it at the end of the incline bench. Lay down on the bench in a prone (facing down) position with your legs at the lower end of the bench. If it's more comfortable, you can put your feet There are many variations to the bent over row. This one focuses on lat contraction and is performed with a slightly narrower grip in order to obtain a bigge Equipment needed: Barbell. Stand holding a barbell with your palms facing up. Bend your knees slightly and lean forward by bending at the waist. Keeping your back straight, and elbows close to B arbell Row Benefits. 1. Bigger & Stronger Back. The barbell row places an intense stress on your back muscles. As a result, your individual muscle cells respond by increasing in size; this process is called hypertrophy. This will help you build a bigger, stronger back. Not only is a sturdy back aesthetically pleasing, it is also essential for Stand in front of a barbell sitting on the floor and bend over and grasp it just wider than shoulder width. In the start position, the knees are bent and the back is flat and parallel