Food database and calorie counter. Pomegranates. Nutrition Facts. Serving Size. 1 pomegranate ( cm dia) per serve. % RI* Energy. kj. 5% kcal. Fat. The GL is determined based on the following formula: GI X number of carbohydrates in a serving (expressed in grams)/ The glycemic load of g of pomegranate seeds is , estimated at 10 (moderate). The glycemic load of a cup of pomegranate seeds with an estimated weight of 87 g is , estimated at 9 (low) November 6, Yes, pomegranates are a keto-friendly fruit, but make sure you consume the seeds, not the juice. There are too many carbs in pomegranate juice. Keep in mind that consuming too many pomegranate seeds can push you over your daily limit if you’re not careful Carbs: 19 g. Sugar: 14 g. Fiber: 4 g. Protein: 2 g. Potassium: mg. Wait what’s a pomegranate? The fruit of the pomegranate shrub is red, round,
Is Pomegranate Keto? Pomegranate Carbs & Nutrition
Asparagus (boiled) 1/2 cup (6 spears): g carbohydrates. Asparagus makes a delicious low-carb side dish. One serving (one-half cup) of asparagus delivers 34 percent of your folate and 39 percent of your daily vitamin A needs. Folate is important for cell growth and especially important for pregnant women Amount of Iron in Pomegranate: Iron mg. 5%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2, calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories from Carbs in Prep World Pomegranate Seeds. Prep World Pomegranate Seeds (1 serving) contains g total carbs, 12g net carbs, g fat, g protein, and 62 calories. Net Carbs. 12 g. Fiber. g. Total Carbs. g. Protein. g. Fats. g. 62 cals Quantity Serving Size Carbs in Twinings Pomegranate & Raspberry Tea. Twinings Pomegranate & Raspberry Tea ( ml) contains g total carbs, g net carbs, 0g fat, 0g protein, and 2 calories. Net Carbs. g. Fiber. 0 g. Total Carbs. g. Protein. 0 g. Fats. 0 g. 2 cals Quantity Serving Size Pomegranate nutrition: calories, carbs, GI, protein, fiber, fats. Pomegranates, raw. *all the values are displayed for the amount of grams. Important nutritional
Daily Diet Composition Charts for Carbs, Protein, and Fat
Pomegranates are packed with antioxidant properties and dietary fibre. More clinical trials are needed but it is thought that the pomegranate may be beneficial to heart health effective in fighting heart disease. Pomegranates may boost athletic performance. Pomegranate (nar) season begins in autumn in Turkey The global Pomegranate market is valued at million US$ in is expected to reach million US$ by the end of , growing at a CAGR of % during Get a sample copy of the Blueberries have 84 calories and 4 grams of fiber per gram serving, and pomegranates have calories and 11 grams of fiber per gram serving, compared to the juice, which has between and calories and no fiber for an 8-oz. serving of most varieties with percent juice. Those who There are 77 calories in 4 ounces of Pomegranate Juice. Calorie breakdown: 4% fat, 91% carbs, 5% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: g: 1 cup: Related Types of Juice: Grapefruit Juice: Orange Juice: Pink Grapefruit Juice: Cranberry Juice: Grape Juice Total Carbohydrates. Each 4-inch pomegranate contains 53 grams of carbohydrate, 3 grams of fat and 5 grams of protein. This is about 18 percent of