Foods to Avoid When Dealing With Gastritis. Generally speaking, foods with a high-fat content can make gastritis-related inflammation worse. Acidic can also contribute to excess stomach acid, worsening symptoms. That being said, some foods to avoid due to their stomach-irritating tendencies include: Alcohol; Coffee You may want to avoid these foods and focus on eating foods that can decrease acid production. Several lifestyle modifications can also help Missing: vision
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These include: Eating smaller, balanced meals at regular intervals and avoiding large drinks with meals. Try not to miss meals. Avoid eating late at night and ideally eat your evening meal three to four hours before going to bed. Avoid eating on the go and aim to relax at mealtimes. Sit up when eating and avoid sitting in a low chair Acidic fruits mainly of citrus and vegetables like onion. Caffeinated beverages like coffee and tea. Alcohol. Carbonated energy drinks and sodas. Fried foods that are rich in saturated and trans fats, may aggravate inflammation in the stomach lining. Dairy products like high-fat milk, cheese, ice-cream, etc Gastritis is a response from your immune system to something already going on inside your stomach. Your immune system sends inflammatory cells to your Missing: vision Chilis And Hot Peppers. Spicy foods do not cause gastritis but may worsen the condition. They literally add fuel to fire to an already inflamed stomach Missing: vision Trout. mackerel. sardines. anchovies. herring. Some studies have found that fish oil can reverse dry eye, including dry eye caused by spending too much time on a computer. 2. Nuts and legumes 2. Food that is high in lean protein, such as poultry meat, chicken and fatty fish. Proteins are known to repair the damaged stomach lining. 3. Food enriched with healthy fats, such as nuts and seeds. Food items that are rich in omega-3 (polyunsaturated) fatty acids help reduce stomach inflammation. 4 Discover the best and worst foods for gastritis and how to improve your stomach health with Nao Medical's nutrition services. Book an appointment today! Gastritis foods to avoid. Foods that are high in fat may worsenTrusted Source inflammation in the lining of the stomach. For some people, food allergies can trigger gastritis. In these cases, identifying and avoiding these foods may treatTrusted Source and prevent the condition. Most of the time,
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Fried foods: While it may be tempting to reach for chips or fries, they can irritate your already inflamed stomach. Avoid buying these foods altogether to help keep them off your mind and out of your stomach. These simple diet changes will help ease gastritis pain and improve your overall health along the way Caffeinated beverages like sodas, tea and coffee should be taken in a controlled portion. Keeping away from wheat, tomatoes, lemons, red meat etc is essential. Staying away from dairy is also recommended in gastritis. Anything hot and spicy like peppers, black pepper or red chili powder should be kept away from Before your appointment, avoid drinking alcohol and eating foods that seem to irritate your stomach. These foods may include those that are spicy, Missing: vision 5. Foods high in fiber (soaked/sprouted nuts, seeds, grains and legumes) A diet high in fiber can be beneficial for treating gastritis. In fact, one study found that high-fiber diets were associated with reduced risk for developing stomach ulcers by up to 60 percent. (6) Increase your fiber intake to help ease gastritis Spicy foods. fried foods. high-fat foods (high-fat meats, full-fat dairy products) acidic foods (tomatoes and citrus fruit) fruit juices. chocolate. "High fat, greasy foods delay gastric emptying and can worsen gastritis due to prolonging of the time of gastric acid production and delaying the emptying of gastric contents Gastritis is very common. It occurs when the lining of your stomach becomes swollen (inflamed). Gastritis is usually mild and resolves without any treatment. However, gastritis can cause pain in the upper part of your tummy (abdomen) and may lead to a stomach ulcer. Some simple changes to your