1. Sleep on Your Side. Lying on your back makes the base of your tongue collapse to the back of your throat Exposure to Irritants. Exposure to respiratory irritants can trigger louder snoring, especially in allergic dogs, explains veterinarian Dr. Kara. Examples of irritants include dust, smoke, pollen, and mold spores. At times, the irritant may be inside the dog's nose as seen when grass awns or blades of grass get stuck in the dog's nasal passages
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Silence the Night: Effective Strategies on How to Stop Snoring for Women - Snoring Mouth Guard. Whether it’s a gentle murmur or a pronounced, disruptive sound, the prevalence Snoring is more common in people who are overweight. This is because having more fat around the neck area causes more narrowing of the throat. It is more common in men than women, and the risk of snoring increases as you reach middle-age. Common Causes of Snoring. Being overweight is one of the most common causes of Snoring. Snoring is a raspy noise produced in the nose and throat during sleep. It is quite common and becomes more common as people age. About 57% of men and 40% of women snore. However, what qualifies as snoring depends on the person listening to it, and how loudly and how much a person snores vary from night to night
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Sleep apnoea and snoring are part of the same condition. Bad snorers tend to develop sleep apnoea. The 5 important factors in snoring also apply to sleep apnoea. However, occasional stopping of breathing during sleep is not unusual. This can happen up to four times an hour and not be important, but if it is happening regularly and causing sleep With your mouth open, move your jaw to the right and hold for 30 seconds. Repeat on the left side. With your mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds. Tip: Look in the mirror to see the uvula (“the hanging ball”) move up and down