There are calories in 1 pound of Ground Beef (80% Lean / 20% Fat). Calorie breakdown: 72% fat, 0% carbs, 28% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 1 oz: g: 1 serving (4 oz) 1 lb: Related Types of Ground Beef: Breaded Ground Beef or Patty Lean ground beef contains % more iron, % more vitamin B12, % more zinc and almost 50% more selenium compared to lean ground chicken, with the same maximum Nutrition Facts. Serving Size: oz, cooked (g) Ground Beef. Amount Per Serving. Calories % Daily Value* Total Fat 20g 26% Saturated Fat g 37% Trans Fat g. More Calories in Beef. At first glance, you can see that in beef is more calories than in venison. Beef has kcal per g and venison kcal per g so it is pretty easy to calculate that the difference is about 32%. Additionally, it is also easy to notice that most of the calories in beef cames from fat and in venison from protein Fats. In general, bison is leaner than beef, depending on the cut. To compare, a cooked ground beef patty made of 97% lean beef contains g fat (g saturated fat), while a similar-sized bison patty has g fat (g saturated fat). The American Heart Association recommends consuming up to 5% to 6% of daily calories At first glance, you can see that in pork is just a little less calories than in ground beef. Pork has kcal per g and ground beef kcal per g so it is pretty easy to calculate that the difference is about 2%. In pork and in ground beef most calories came from fat. See tables below to compare pork with ground beef in details There are calories in grams of Ground Beef (70% Lean / 30% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (70% Lean / 30% Fat) including 1 oz and 1 oz There are 60 calories in 1 ounce of Ground Beef (85% Lean / 15% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and g
Ground turkey vs. Ground beef — In-Depth Nutrition Comparison
Ground beef covers your daily need of Vitamin B12 88% more than Chicken breast. Chicken breast contains 4 times more Vitamin B3 than Ground beef. Chicken breast contains mg of Vitamin B3, while Ground beef contains mg. Chicken breast is lower in Saturated Fat. Chicken, broilers or fryers, breast, meat only, cooked, fried and Beef Compare. The main differences between Ground turkey and Beef. Ground turkey is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Phosphorus, and Copper, yet Beef is BeefNutrition compared USDA's data on 93% lean/7% cooked patties, one made with ground turkey, the other with ground beef. Here is what they found. Calories Rachel Davis. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Surprisingly enough, it's the turkey patty that came with more calories, Using a method called metabolomics, van Vliet and his research colleagues compared the nutritional content of 18 plant-based meat alternatives and 18 grass-fed ground beef patties. And while the nutrition labels on the samples evaluated appear similar, there were some glaring differences in the nutritional content when evaluating the As shown above, ground turkey contains fewer calories and less total and saturated fat than ground beef. Ground beef, on the other hand, has higher protein and iron content. Nonetheless, both are rich sources of lean Just g of raw beef contains around g of protein. The protein in beef is highly digestible - around 94% compared with the digestibility of 78% in beans and 86% in whole wheat. Iron. Lean beef is one of the richest sources of haem-iron in the diet contributing to 52% of our total intake Chicken has kcal per g and ground beef kcal per g so it is pretty easy to calculate that the difference is about %. Additionally, it is also easy to notice that most of the calories in chicken cames from protein and in ground beef from fat. See tables below to compare chicken with ground beef in details Bison meat has 2 times more Vitamin B2 than Ground beef. Bison meat has mg of Vitamin B2, while Ground beef has mg. Bison meat is lower in Saturated Fat. The food varieties used in the comparison are Game meat, bison, separable lean only, cooked, roasted and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Chicken breast vs. Ground beef — In-Depth Nutrition Comparison
However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey Nutrition Facts. Serving Size. 1 oz. Amount Per Serving. Calories. % Daily Values* Total Fat. g. 7% Saturated Fat. g. 11% Trans Fat. g. Shrimp is higher in Selenium, Copper, and Phosphorus, however, Beef is richer in Zinc, Vitamin B12, Iron, and Vitamin B3. Daily need coverage for Selenium from Shrimp is 51% higher. Shrimp contains 13 times more Sodium than Beef. While Shrimp contains mg of Sodium, Beef contains only 72mg. Crustaceans, shrimp, mixed species, cooked, moist Eating ground pork regularly can help to support a healthy immune system, as it is a good source of Vitamin B6 and magnesium. Ground pork is a versatile Pork is drastically (19 times) richer in vitamin B1 and fairly (2 times) richer in vitamins B2 and E. Considered very important lately, vitamin D is completely absent from beef, while pork provides 13% of the daily value in just grams. Pork is also somewhat higher in vitamin B6. On the other hand, beef is radically higher in vitamin B12 Steak contains less Sodium (difference - 14mg) Steak is lower in Cholesterol (difference - 10mg) Which food is lower in Saturated Fat. Beef is lower in Saturated Fat (difference - g) Beef is cheaper (difference - $) Which food is richer in minerals. Beef is relatively richer in minerals