Fitness; Community. Foods. Brand List. Kirkland Signature. Organic Ground Beef. Food database and calorie counter: Kirkland Signature Organic Ground Beef. Nutrition Facts. Serving Size: 4 oz ( g) Amount Per Serving. Calories. % Daily Values* of Kirkland Signature Organic Ground Beef. Calorie breakdown: 65% Vitamins and Minerals. Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B Ribeye steak can be a good source of iron, providing mg per serving. The USDA recommends that most men and adult women consume 8mg of iron per day. Adult women aged 19–50 should consume 18mg per day
Calories in Lean Ground Beef - Nutritionix
G. Carbs. 0g. Protein. g. There are 75 calories in 1 ounce of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein Let the beef cook for minutes. When the beef begins to brown*, add taco seasoning, tomato paste, and water to the pan and mix until all of the ingredients are combined. Bring to a boil. Once boiling, turn the heat to low and let the simmer for minutes in order to thicken the sauce
Beef, ground, 90% lean meat / 10% fat, raw - 4 oz - Nutritionix
This serving contains 43 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef, raw contains 16 g of saturated fat and mg of cholesterol per serving. g of Ground beef, raw contains mcg vitamin A, mg vitamin C, mcg vitamin D as well Beef liver is a micronutrient powerhouse. It provides mcg of vitamin B12 or % of your recommended daily intake. It provides mg of copper, or % or your recommended intake, (%) of vitamin A RAE, and mg of riboflavin (%). It is also an excellent source of niacin, vitamin B6, folate, pantothenic acid, iron, phosphorus In general, bison is leaner than beef, depending on the cut. To compare, a cooked ground beef patty made of 97% lean beef contains g fat (g saturated fat), while a similar-sized bison patty has g fat (g saturated fat). The American Heart Association recommends consuming up to 5% to 6% of daily calories from saturated fat Serving Size: ×. Save Food. -- = missing data. Source. Quick Stats. Calories 69 3% DV. Protein g 10% DV. Carbs 0 g 0% DV. Fat g 7% DV. Fiber 0 g 0% DV. Sugar 0 g Nutrition Facts. Serving Size. g. Amount Per Serving. Calories. % Daily Values* Total Fat. g. 24% Saturated Fat. g. 36% Trans Fat. - Ground beef is a good source of several important vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins play a vital role in energy The tougher the meat, the more collagen it has. Whereas sticking to tender meats can tilt it too far in favour of methionine, thereby raising inflammation. Ground beef typically is made from the tough cuts, since they also happen to be cheaper and more likely to be put aside for processing. 4. It’s The Cheapest Cut