Barbell bent-over row. The barbell bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back. It is commonly utilized as an accessory movement for the deadlift in powerlifting, but is also popular Exercise details. Movement pattern: Horizontal pull, upper arms close to torso. Mechanics: Compound. Force: Pull. Main muscles activated. Instructions. Starting Step 7 – Bend down till your upper body becomes parallel to the floor. In this position, the bar will come over your midfoot. Step 8 – This is the starting position of the bent over rows. How to execute. Step 9 – From the starting position, take a deep breath and pull the bar straight up. Step 10 – The bar makes contact with your body around the upper abs region I see nothing wrong with performing bent over rows with an EZ bar, and you may find this to be the perfect solution. The next step is to try rows with dumbbells. Basically, your wrists are in a very unnatural position when you row with either an overhand or underhand grip. In fact, the same can be said when you perform pull ups and chin ups 3. Bent-Over Barbell Row Arnold relied on the bent-over barbell row to add width and density to his upper back. Stand in front of a loaded barbell with your feet a little closer than shoulder-width. Bend your knees slightly and lean forward until your torso is at a degree angle. Reach down to grab the bar with a wide, overhand grip. Lift the Instructions. Stand in front of a barbell sitting on the floor and bend over and grasp it just wider than shoulder width. In the start position, the knees are bent and the back is flat and parallel with the floor. From here, pull the bar off the floor and up to your midsection without lifting your torso or extending your knees 6. Bent-Over Barbell Row. The bent-over barbell row primarily targets the lats. You can, however, place more emphasis on your lower back by using a relatively heavier weight and ensuring your torso is parallel to the floor. Steps: Stand upright with a hip-width stance while holding a barbell with a shoulder-wide overhand grip against your
How To Do Bent-Over Barbell Row - MYPROTEIN™
Training Goal. The barbell row is often used as a hypertrophy exercise because of constant tension throughout the range of motion. Since the Pendlay row starts from a dead stop, it forces the body to exert more power and strength to move the bar up. For that reason, this movement is often used for those training goals Incline Bench Barbell Row Instructions. Set up an incline bench at around a degree angle. You can also use a propped up flat bench. Grab a barbell and place it at the end of the incline bench. Lay down on the bench in a prone (facing down) position with your legs at the lower end of the bench. If it's more comfortable, you can put your feet Bent-over rows are one of the top gym moves that should be key players in your programme, others of course being squats, deadlifts and presses. But bent-over rows take a special place, as they are Hand Grip Placement. For the basic barbell row, place your hands at the same width as the outside of your knees. This placement gives you maximum control of the bar and will better target muscles in your upper back and shoulders. You might adjust your grip slightly depending on your training goals 6. Standard Grip Barbell Bent Over Rows: To target the mid and upper back with barbell rows, the key is focussing on scapula movement. This barbell back exercise allows for full protraction and retraction of the shoulder, really focusing on scapula depression and mid-back growth
Bent Over Row With Barbell, Underhand Grip
The reverse-grip barbell row builds strength in the back, shoulders, arms, and core. Using a reverse grip places more emphasis on the upper-back muscles. Instructions. Stand with feet shoulder-width apart. Grab barbell with an underhand grip just wider than shoulder-width apart. Let the bar hang straight down from your shoulders Stand behind a barbell with your feet shoulder-width apart. Bend at the hips while keeping the back straight and knees slightly bent. Think of sitting back slightly