Take measurement cup and put in 2/3 cup water. Put in microwave. press 1 min. Take out of microwave. Take a bowl out. Put two spoons chia seeds. Put two spoons flaxseeds. Put half spoon psyllium husk. Take the measurement cup of oatmeal w/ the water and pour into the bowl w/ the rest of the stuff and mix till no Chia Seed For Cholesterol:बढ़े हुए कोलेस्ट्रॉल को कम करने के लिए आपको चिया Health Benefits. Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants. Some of these antioxidants include: Caffeic acid. As for lowering cholesterol, results are mixed, but flaxseed might have some effect on decreasing cholesterol. Garlic: Garlic may lower blood pressure, but the evidence is mixed for lowering cholesterol. Green tea: Green tea may lower blood pressure. Omega-3 fatty acids: Omega-3 fatty acids—such as in Although some research shows that consuming chia seeds as part of a healthy diet can help to lower triglycerides, published scientific studies on humans regarding chia are limited. Research In a study published in "The Journal of Nutrition," participants were given a drink mixture including chia seeds, oats, soy protein Sardines, tofu, hemp, flax & chia seeds (I like making chia limeade) are cost-effective. Honestly, chia seeds have so much fiber and omega-3 that they're kind of perfect for lowering cholesterol. I have pretty good HDL levels, and my doctor says its helping a lot so she's less worried about my combined numbers
10 Benefits of Chia Seeds - Plus Uses & Recipes | Holland & Barrett
Many of the nutrients in chia seeds work together to improve heart health, an aspect of health that is intricately linked with diabetes. The vitamins, minerals, and essential fats in the seeds all play a role, but fiber, in particular, has been shown to lower LDL (“bad”) cholesterol [6] and may reduce blood pressure Chia seeds are also high in insoluble fiber, which may help lower harmful LDL cholesterol levels. Because chia seeds don't have much flavor, you Email: hhp_info@[HOST] Soak the chia seeds in the coconut and almond milk, and stir the chia seeds and vanilla extract through the milk. Put in a covered bowl or sealed container or jar and leave in the fridge overnight. In a medium-sized skillet or pan melt the coconut oil. Add the chopped pear, feijoas, almonds, and cinnamon to the skillet 6. Reduce the risk of disease. “Chia seeds reduce the risk for development of diseases like coronary heart disease, hypertension, and diabetes,” says Mathews. Chia seeds can help lower cholesterol, reduce blood pressure, stabilize blood sugar, and improve gut health. These are all markers of good
Chia Seeds for Digestion: Benefits and Side Effects - Verywell Health
Chia Seeds are good for lowering cholesterol - Chia seed supplies fiber in 2 forms: insoluble (won't dissolve in water) from its outer coat and soluble fiber (will dissolve in water) from its inner One important category is foods that contain heart-healthy fats, such as a number of fatty fish, and plant-based fats, such as those found in nuts, seeds, and plant Currently chia seed is widely used for the extraction of bio-active compounds for the development of functional foods (Bresson et al. ). The protein content of chia seed grown in different habitats ranged from % to %, the variation in protein content was probably be due to agronomic, climatic and Benefits of Oatmeal: Consuming cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by % within 4 to 6 weeks. Some studies have shown even greater reductions of up to 15% in just 8 weeks. Best Type of Oats: Steel